🧘♀️ Chair Yoga: Gentle Movement, Great Benefits! ✨
Join us every Tuesday for a supportive and uplifting Chair Yoga class!
Discover the joy of movement and the power of yoga from the comfort and safety of a chair! Our Chair Yoga class is thoughtfully designed to help you stay active and independent, offering gentle movements suitable for every ability.
This class is incredibly beneficial for anyone looking to improve their mobility and strength in a safe and supported way, especially those with:
- Mobility challenges
- Chronic illnesses
- Disabilities
- Elderly individuals
In Chair Yoga, you'll find a welcoming space to:
- Feel calmer and more relaxed through accessible yoga postures and breathwork.
- Improve mobility and strength, enhancing your daily movements.
- Manage stress and pain with gentle techniques tailored to your body.
- Socialise and make friends within a supportive and inclusive community.
- Work with your body rather than against it, honoring its unique needs.
Class Details:
📅 When: Every Tuesday
⏰ Time: 10:00 AM - 11:00 AM
💰 Price:
£7.50 Drop-in
£39 for a 6-Class Pass (Great value for regular attendees!)
What to Bring: Chairs are provided for every participant. Please bring a light blanket for your knees and to throw over you for relaxation. Wear something you can easily move in, and we can't wait to welcome you!
Important Note on Accessibility:
Please be aware that our studio is located up a flight of stairs. We want to ensure everyone can access our classes comfortably and safely. If you have any concerns about navigating stairs, please feel free to contact us so we can discuss the best options for you.
Ready to move, connect, and feel amazing?
👉 Click "Going" and book your spot via the link below:
https://momence.com/u/vanessa-flow-yoga
Call: 07519677644
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